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    Mindfulness-Based Therapy

    Mindfulness is effective for people who suffer from repeated bouts of depression or anxiety. It is a meditation technique that is often used for stress reduction.

    What does Mindfulness help treat?

    • Depression and anxiety
    • Low mood and negative thoughts
    • Body sensations such as weariness and sluggishness
    • Chronic illness and pain

    If you can relate to any of the above issues, mindfulness-based therapy may be right for you. Mindfulness helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat distressing symptoms as they arise.

    Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I am happy to speak with you about how I may be able to help.