When old coping strategies are no longer helpful you need to pause and restart with new strategies that better fit your present needs.
It is possible to recover from painful experiences, poor decisions, mistakes, disappointments and heartache.
You can create the life that you want one step at a time. Therapy can help you to define your priorities, problem solve and gives you a forum to talk about the things that are important to you.
Anxiety
Coping with chronic health conditions
Compassion Fatigue
Depression
Grief and Loss
I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.
Your words hold significance, your thoughts are important and what you express has value. Therapy allows you the time and space to talk about what is meaningful for you, and if you have difficulty thinking of what to say, you’ll still find understanding in a therapeutic setting.