Blog
Slow Down This Holiday Season
In an effort to alleviate the heightened stress, depression, anxiety, and grief that often accompany this time of year, consider engaging your senses mindfully. Observe and truly take in the vibrant colors of the season. Listen attentively to the lyrics and underlying emotions in the...
Listen Up! The Art of Self-Listening
Listening is an indispensable key to success, whether in business or in relationships. However, the most crucial form of listening often goes overlooked – listening to oneself. Self-Reflection: Start by tuning into the thoughts racing through your mind. What are they saying? Take a moment...
How to Advocate for Your Own Health as a Patient
If you've been diagnosed with a serious chronic illness or condition, it's important to take control of your health. Self-advocacy can help patients get the information and the high level of care they need, so they can make informed decisions about their wellbeing. Even if...