It's Black History Month, a time to celebrate our culture and to gain more awareness of our needs. One thing we need to address is mental health within the African American community. Image holds significant importance within our community, instilled in us from a young...
Go with the strength you have. Go simply, lightly, gently.” - Kiamn Cawidrone Living with depression can be all-encompassing, impacting various facets of your life, from work and relationships to physical health. It may seem like depression defines your identity, but it's essential to recognize...
In an effort to alleviate the heightened stress, depression, anxiety, and grief that often accompany this time of year, consider engaging your senses mindfully. Observe and truly take in the vibrant colors of the season. Listen attentively to the lyrics and underlying emotions in the...