In today's digital age, where information is just a click away, it's heartening to see young minds not only embracing technology but also directing their efforts towards understanding and addressing critical issues like mental health. Recently, a group of students took the initiative to delve...
Beyond Heroes: Recognizing Our Own Worth This Women's History Month Women's History Month is a time to not only celebrate the achievements of influential women but also to recognize the complexities and struggles that come with being human. It’s important to remember that even the...
Have you ever found yourself in a group where nobody shares your background or physical characteristics? How did that make you feel? Have you ever experienced exclusion, isolation, or discomfort because you were the only person of color in a setting? Have you been subjected...
Celebrating Black History month is good for mental health. The African American community is rich in opportunities to relieve stress and some symptoms of mental illness through non-verbal expression. Throughout history Africans and African Americans have always used innovative ways to articulate our inner world....